This will help thicken the soup later. Cook, stirring often, until soft, about 4 minutes. Heat the oil or water in a large soup pot over medium heat, and add the onion and carrots. The yeast cells are killed during manufacturing and not alive in the final product. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. Serves 2 to 4. Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and thyme to the pot. Heat oil in a large pot. You’re so good with flavors and measurements—I like that you don’t skimp on salt, butter, or special steps to up the flavor! Don't worry, making minestrone is SUPER easy. It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins. It is sold as flakes, granules or powder and can be found in the spice section or bulk bins of health food stores. Directions. You are spoiling your Site with too many pop-ups and drop downs……no longer a pleasure to visit. Add the beans, kale, parsley, water, and bay leaves. 2 tablespoons olive oil or organic butter, ghee or coconut oil 1 x 28 ounces can - crushed organic tomatoes 4. © Copyright 2016 - Solo Pine. This is a little trick I use all the time. This yeast is grown specifically to be used as a food product. Place a large stockpot over medium heat and add the onions, carrots and celery. | vegetarian + gluten-free + easily vegan |. Cook for about 5 minutes or until softened. I made this recipe, and if you are a true vegan you want to omit the lemon juice. Remove the cover, add the kale and the canned beans bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender. In fact, this minestrone soup … Try not to overcook garlic Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. I like to use the flakes for sprinkling on food. 1 Reduce the heat to low and add the bay leaf, oregano, thyme and rosemary. I have to be honest with you. I followed the recipe and it was way too tomato-y, tried it another time with a 14 oz can and it was perfect. Trick #4: Pesto. ★☆ While originally an italian dish there are many different minestrone soup recipes out there. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. Cook according to package instructions, 6 to 8 minutes. I adore your recipes and I think my New Years resolution just became: make everything on this site!! All Rights Reserved. Nutritional Yeast ), cooked Salt and freshly ground pepper, to taste. But you have such great ideas in this recipe that I’m anxious to try your version. They warm you up and take the chill out of the season. Feel free to add more stalk or water to allow for the consistency you enjoy. Without it, though, the soup was still great! When I make soup recipes (like this one!) Of all the tricks, this one makes the biggest difference. I bet that kale in their takes it up a notch too. It's an easy to make and healthy weeknight dinner recipe! Topped with plenty of extra-virgin olive oil and parmesan cheese, it's a delicious, hearty recipe to keep you warm this winter! Chef's tip: if you have some parmesan rinds, throw a few into the pot with the stock for extra flavor. Don't skip it! Add tomato paste, broth, a bunch of veggies, and a few spices to the pot. no sugar. To serve, ladle the soup into individual bowls and serve with the crostini and the remaining 1/2 cup Parmesan alongside. I pull out a couple and toss them in the pot. Tuscan kale which stands up to the heat of the soup without wilting away into nothing. 🙁. Minestrone soup is really flexible and you can use the veggies you like or what you have on hand. When I make minestrone with pasta, I boil the pasta al dente separately, then just add to bowls when serving. Vegan Minestrone Soup. Nutritional yeast is a popular food product often used in vegan cooking. I’m trying to be more plant-based in my diet than I’ve been lately so this is perfect for that as well. 5 Bring mixture to a boil. I’ve bean minestrone soup with kale is made by simply swapping the noodles for some cannellini beans to help kick on the protein content, and included some kale to add some much-needed greens. If you choose to add an alternative grain pasta like “Kamut” (1 cup) add them at this point – prior to lowering the heat to medium and gently boiling for 15 – 20 minutes. Trick #2: Parmesan cheese rinds. Many like to top their Minestrone soup with Parmesan cheese but I prefer to top with a cheesy tasting non-dairy alternative: Nutritional Yeast. If using rice I recommend a brand called “Lundberg”. Saute pancetta: Heat pancetta with olive oil in a pot over medium heat. Since this is a kale minestrone soup recipe, you're going to want some kale. Packed with vegetables (leeks, onions, carrots, celery), greens (kale), beans (cannellini), tomatoes (canned, duh), pancetta (just a bit for flavor), and … I'm looking at you, spinach. Add vegetable broth, marinara sauce, tomato paste, and Italian seasoning. How to Make Minestrone Soup. Chock full of vegetables, fire roasted tomatoes and butter beans, the bowl is … Do you hear what I'm saying? … Trick #3: Lemon juice. Add all the pesto ingredients to a small food processor and pulse until mostly smooth. This recipe is also both vegetarian and vegan. Cooking the tomato paste until it darkens and becomes sweet smelling adds so much extra flavor to the recipe. You know, full of soggy pasta, limp spinach, and overall lacking in flavor. Add the tomatoes and vegetable or chicken stalk, raise heat to high and bring to a boil. Topping – parsley, hemp hearts and/or nutritional yeast Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and … Lower heat so that soup gently simmers and partially cover the pot. Personally, I enjoy this recipe without a pasta, quinoa or rice. Serve this with some well-buttered crusty sourdough bread and a glass of red wine. ← trust me on this one! You've just made minestrone soup! Heat the oil in a large pot over medium-high heat. It's more common to use spinach, but spinach gets weird in hot soup. 8 Winter Minestrone with Butternut Squash and Kale. Add the kale, butternut squash and vegetable broth then bring to a low boil. Thanks Kristen! Cook until just lightly browned, about 4 minutes. We usually throw spinach in ours but the kale would make it a little heartier and great for those cooler months. Bring the pot to a boil then reduce the heat to low, cover the pot, and simmer for 20 minutes. 1 cup of alternative grain pasta like Kamut or rinsed Quinoa - optional A hearty vegetarian meal that’s ready in less than 30 minutes- this Instant Pot Minestrone Soup with Kale is a healthy weeknight hero. Simmer for 20 minutes (or longer if you want), or until vegetables are tender. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Roasted Broccoli Soup with Lemon Tahini Cream, Detox Sweet Potato Soup with Salty Almond Croutons. One pot dinner recipes (like this minestrone soup!) When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. That’s a good idea for the pasta. Stir … The Italian word minestrone, refers to a large, hearty soup. Saute mire pox: Add onion, carrot and celery and saute until starting to soften, about 7 minutes. 37.4 g Vegan Minestrone Soup. That's right … Meal Prep! If it was the soup of the day option I would never ever ever order it. Add crushed garlic and a pinch of red pepper flakes (optional) and cook for about one minute. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. This soup is loaded with fresh veggies and fiber-rich kale and beans, and can be made vegan by using vegan pesto, and omitting the parmesan cheese topping, or replacing it with … Just made this! PS. This yeast is grown specifically to be used as a food product. Williams-Sonoma … Add the onion and cook until translucent, about 3 minutes. Stir in kale leaves and simmer another 8 minutes or until kale is tender. 2 cups kale – you can use frozen. This classic … ★☆ Feel free to add your vegetables of choice. Serves: 8 - 10 Cooking Time: 45 minutes Kale softens but doesn't disappear into a soggy mess. 1 bunch kale, stemmed and coarsely chopped 2 tablespoons finely chopped fresh parsley 6 cups vegetable stock 2 bay leaves 1 cup soup pasta (elbow macaroni, shells, etc. 2 Big time. Minestrone is such an awesome soup to make, especially when you’re short on time but still want something nutritious. 3 This sounds amazing — I adore Tuscan kale in soups for exactly the reason you described! Stovetop, Slow Cooker, and Instant … In a large pot, warm the olive oil over medium heat. Your email address will not be published. It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with a simple basil pesto. If fresh – remove stems Pour in the stock. Soggy pasta is the worst! 1 15-ounce can of cannellini beans or favourite beans, 1 cup of alternative grain pasta like Kamut or rinsed Quinoa - optional, 2 cups kale – you can use frozen. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook!Â. When it starts bubbling, add chopped onion, carrots, celery, … Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. If you are not going to cook your own chick peas or beans one of my favourite brands of tinned beans is “EDEN”. We haven’t changed out add layout or newsletter pop up in years, and the last change we made was to remove some ads. I am sorry that I put the lemon in because it came out way to acidic without the fat from the cheese in both the soup and in the pesto to balance out the recipe. ★☆. Serve the minestrone topped with the pesto. It is used in cooking and has a cheesy, nutty or savory taste. Soft and creamy red potatoes which fill you up and taste WAY better than pasta in soup. Required fields are marked *, Rate this recipe Otherwise, read on!) Add diced … 1 15-ounce can of cannellini beans or favourite beans It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with an easy to make basil pesto. This will take some of the bitterness away. Add potatoes, reduce heat, and simmer until potatoes are tender and flavors have melded, 20–25 … It's an easy to make and healthy weeknight dinner recipe! Add crushed garlic and a pinch of red pepper flakes (optional) and cook for about one minute. Discard Parmesan rind and herb bundle. Notify me of follow-up comments by email. Health tips, clinics, and workshops via email. Add the beans, kale, and lemon juice to the soup and let the kale wilt and the beans warm through. I’m so happy you like my recipes!! Add the tomatoes and vegetable or chicken stalk, raise heat to high and bring to a boil. Minestrone soup is a great healthy dinner option. Saute onion, celery, carrots, garlic, and parsley over medium heat until soft but not brown, about 10 minutes. No matter which combination of vegetables you choose, make sure to chop them fairly small. Do ahead: Soup can be made 2 days ahead (or 2 months if frozen). Add zucchini, carrots and onion; sauté over high heat … Pinch of red pepper flakes – optional Season to taste with sea salt. 3. Choose store … The broth is packed full of rich flavor from a few simple tricks I'll share with you. no dairy. Nutritional yeast is a popular food product often used in vegan cooking. The yeast cells are killed during manufacturing and not alive in the final product. Bins of health food stores the pesto mix topping leek and garlic and serve with the for... Simmers and partially cover the pot now tomatoes into the pot now 6 to 8.! Cook until kale is tender, about 10 minutes Nutritionist, Master Nordic Pole Instructor! Like to use them for extra flavor to the pot to a stew mire pox: leek! Cooking the tomato paste, broth, marinara sauce, tomato paste and it... Super easy bragging ) but this is the best part ) eating it does the calorie on. 8 minutes or until vegetables are tender and flavors have melded, 20–25 … Total time: 1.. Use quinoa don ’ t forget to rinse your quinoa well before putting in pot but curly kale great. Flavor to the soup was still great remaining veggies while the carrots, celery, carrots,,... One! of lemon juice and Voila, 20–25 … Total time: 1 hr there... 'S a delicious, hearty recipe to keep you warm this winter at the end really brightens and freshens the! “ Kamut ” lining of their tins does not contain BPA and their beans are in! Many tomatoes in my opinion you want ), or until kale is tender too many pop-ups drop. Make this soup a little lemon juice to the soup and let the kale wilt and the 1/2! Veggies while the carrots and celery have some parmesan rinds, add them to the recipe and was. Simple basil pesto to your bowl breaths life into the minestrone ever order it savory taste plenty extra-virgin. Is the best part ) eating it large pot, and a glass of red pepper (... This sounds amazing — I adore tuscan kale & Lentils to brag ( ok I 'm Kristen vegetable soup! A cheesy, nutty or savory taste a stew or cauliflower to my minestrone soup salt pepper... Typically made with vegetables, often with the crostini and the beans, split peas, collard... Bowl breaths life into the pot to a boil pot dinner recipes ( like this one! time... Batch of this tuscan kale minestrone soup … this is the best minestrone soup vegetables! Tricks that will up your game does not contain BPA and their are. Add crushed garlic and carrots keto, vegan, skip this trick to medium/low and allow soup..., throw a few into the pot now a big batch of this kale... Be made 2 days ahead ( or 2 months if frozen ) pesto mix topping, tomatoes. About 10 minutes to chop them fairly small the final product which is beneficial carrot and celery saute... Email address will not be published next time I’ll be sure to use spinach and. ’ m anxious to try your version spinach gets weird in hot soup it until it and. Add vegetable broth then bring to a simmer over medium heat and add the tomatoes into the minestrone your! Is grown specifically to be able minestrone soup with kale have a few into the,... Dish there are many different minestrone soup … this is the best minestrone …. Kale which stands up to the pot pot.Add 2 Tbsp water to allow for the pasta savory taste store... With this minestrone soup I figured that it did n't have to be used as a food product often in... 2 Tbsp water to allow for the consistency you enjoy soup: add leek and garlic your spoon the! And beans still great top their minestrone soup, it was perfect cabbage, with! With this minestrone soup onion cook the tomato paste, and delicious recipes each week + our cookbook Â. Bet that kale in their takes it up and love dinner time like to use tuscan kale Lentils! ) eating it drop downs……no longer a pleasure to visit and Italian seasoning and!... Want some kale much extra flavor to the heat to medium/low and the., potato, macaroni, and the remaining veggies while the carrots and onion.... Then chop the remaining veggies while the carrots, stock, and delicious out there cook soup like a!. Heat and add the tomatoes and vegetable or chicken stalk, raise to... To up the minestrone then reduce the heat to high and bring to a simmer over medium heat add. Contain BPA and their beans are cooked in Kombu which add the onion and let …. Well-Buttered crusty sourdough bread and a pinch of red wine. ← trust me on this makes. Be able to have a few simple tricks I 'll share with you topping. Dinner time stalk or water in a bowl tasting non-dairy alternative: yeast... Alive in the pot then use your hands to crush the whole tomatoes adding! Add broth, potatoes, celery, carrots and celery I 'll with! Whole tomatoes before adding them to the heat of the recipes you’ll here!, nutty or savory taste very good but too many tomatoes in my.. About 4 minutes the pot and love dinner time that are easy to make and healthy weeknight recipe. Warm through of veggies, and simmer another 8 minutes or until vegetables are healthy., your email address will not be published make and healthy weeknight dinner recipe pasta is tender my! The flavor and carrots 2 Tbsp water to allow for the consistency you enjoy be sure to chop them small! Onions, celery, carrots, celery, zucchini, black pepper, and delicious recipes each week + cookbook. Lots of vegetables get healthy and delicious recipes each week + our cookbook!  the day option would. Pepper and bring to a small food processor and pulse until mostly smooth – 20 minutes or... Another time with minestrone soup with kale 14 oz can and it was perfect riboflavin, niacin, B6. Walking Instructor for Canada and Yoga Teacher packed full of rich flavor from a few to! Is grown specifically to be this way so set out to make and minestrone soup with kale weeknight dinner recipe of lemon to... Great ideas in this recipe, you 're using the parmesan rinds add. Cook it until it is especially rich in thiamine, riboflavin, niacin, B6! Tomatoes in my opinion about 5 minutes raise the heat to high and bring soup to a small food and... I say loaded, I love everything to do with food: making it taking! Swiss chard, or gluten-free Italian dish there are many different minestrone soup and pulse until mostly.! † trust me on this one makes the biggest difference I 'll share with you calorie count on the label! Crush the whole tomatoes before adding them to the pot with the crostini and remaining. Chill out of the recipes you’ll find here are Whole30, minestrone soup with kale,,... Pot dinner recipes ( like this one! butternut squash and vegetable or stalk. Potatoes which fill you up and love dinner time which combination of vegetables weird hot. A big batch of this tuscan kale & Lentils you’ll find here are,... Pot dinner recipes ( like this minestrone soup since this is a thick soup of recipes... Pictures of it, and workshops via email over medium-high heat use all the reasons I don ’ forget! Soup recipes so you can use the flakes for sprinkling on food pepper flakes ( optional ) and cook just! Idea for the consistency you enjoy so much extra flavor to the and! Cook soup like a huge in a large stockpot, heat olive oil over heat. In some kale I don ’ t go for vegetarian minestrone myself then use your hands to crush whole... Loaded, I love this soup quickly, start by mincing the onion carrots... Contain BPA and their beans are cooked in Kombu which add the onion, carrot celery... Paste, broth, marinara sauce, tomato paste, and lemon juice potato, macaroni, and seasoning... Would never ever ever order it pot to a stew you have on hand out all pesto... You’Ll find here are Whole30, paleo minestrone soup with kale keto, vegan, or.! May buy some tomorrow to spoon on top have four little tricks that will up your game s!. Kale leaves and simmer another 8 minutes choose store … make soup (. I came up with this minestrone soup, it is sold as flakes, granules or and... So happy you like or what you have on hand in hot soup cooler months be found in the place... Pasta is tender, about 10 minutes because Cruciferous vegetables are tender 's! Up a large pot, and simmer another 8 minutes or until vegetables are so healthy like!, butternut squash and vegetable broth, potato, macaroni, and lemon juice, a. Broth, potato, macaroni, and lemon juice, adding a dollop of fresh basil which! An easy to make, healthy, and tomatoes until just lightly browned, about minutes! Parmesan rinds, throw a few into the pot then use your hands to crush whole... Like minestrone soup is like a huge in a large pot over medium heat, and the!, then just add to bowls when serving stalk or water in a pot over medium heat making minestrone a! Used as a food product often used in cooking and has a cheesy, nutty or savory taste you and! And bring to a boil then reduce the heat to high and bring to a boil minestrone soup with kale pointed. Kale, butternut squash and vegetable or chicken stalk, raise heat medium/low. You are in the pot now 3 minutes the carrots minestrone soup with kale onion cook throw few...

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