Prep time: 30 mins Cooking time: 6 hrs Quantity of chicken used in recipe ingredient: 400g chicken Serves: 4-6. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. (Remember you are only using 1 cup of stock for Instant Pot method). Deglaze the pan with a splash of stock. Check the seasoning, adding salt and pepper to taste. Stir to combine. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Add all the remaining ingredients ending with the beef stock. syn … Taste and season with salt and pepper as needed. LOOKING FOR MORE SLIMMING WORLD RECIPES? 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Perfect for cooking while you're at work and have something ready when you get home! For syn-free mashed potatoes use skimmed milk and fat free quark cheese and skip the butter! A selection of tasty recipes you can make in the slow cooker in minimal time but perfect for all the family and full of flavour. When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Spritz with olive oil spray and wait until it displays HOT. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. Add the tomato paste and stir. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed stew the entire family will love. Add the beans in for the last 20 minutes. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. Cut your beef into chunky cubes (unless you have purchased it already diced). Season to taste with salt and pepper. STEP 6. Add the onions, garlic, carrots, squash into the pan. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Cut your beef into chunky cubes (unless you have purchased it already diced). Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. Add a little more cooking spray/oil and add in the onion- start on a high heat, and then bring the heat down to medium. This Chunky Beef Casserole couldn’t be easier! Add all the remaining ingredients ending with the beef stock. Hearty and Filling Chicken Casserole. Once instant pot display hot add the beef in two batches and fry until lightly browned. If the beef is sticking, leave it to cook a bit longer until it releases easily. Serve with mashed potatoes and vegetables or … STEP 2. Repeat with remaining beef and set aside. Sprinkle with chopped parsley and serve. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Cook, uncovered, on HIGH until the sauce thickens. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. Spray a large casserole dish with olive oil (or other low calorie cooking spray) and then brown the beef, in batches over HIGH heat. Add all the casserole ingredients into your slow cooker and mix well. My super simple Slimming World friendly Beef Stifado recipe. Follow steps 1 – 3 then transfer the beef into your crockpot. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Use tongs to place the beef into the pan – it should sizzle. The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Taste and season as needed with salt and black pepper. Deglaze the pot with a splash of the stock. … Minced Beef Hotpot. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Served with a light and creamy swede mash, this dish is healthy as well as filling. STEP 1. Don’t be tempted to open the lid – this will just add to the overall cooking time! Don’t crowd your meat in the pan as it will stew rather than brown. Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! STEP 5. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. Toss a third of the Low effort beef recipe with great rewards is my kind of meal! Spray the pan again and add the onion, garlic, carrots and celery and fry for a few minutes to soften. Slow Cooker Recipes. If the beef is sticking, leave it to cook a bit longer until it releases easily. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Now add the bay leaf, cinnamon stick, salt and sweetener. OR for Leftovers of the Slow Cooker Beef Joint: Leftover slow cooker beef makes the best sandwiches. Chicken Tikka Masala with the slow cooker. As you can tell, it’s pretty fancy and it’s massively handy to have. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little, Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through. Sprinkle with fresh parsley. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven. STEP 5. Season liberally with salt and freshly ground pepper. STEP 6. Sprinkle with fresh parsley. Sprinkle with chopped parsley and serve. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. You have chosen the right cut of beef, now you have to make sure to get maximum flavour out of it! Deglaze the pan with a splash of stock. Read the full recipe at A Slimming Journey. Remove the bay leaf and cinnamon stick. Trim any visible fat and pat dry with kitchen paper. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Scatter on parsley to serve. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. STEP 7. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. All stews and casseroles are tailor-made for the CrockPot! If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! Use a wooden spoon to scrape any browned bits of meat loose. Remove the bay leaf and cinnamon stick. Repeat with remaining beef and set aside. Deglaze the pot with a splash of the stock. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. Slow cooker suggestions ' and is located in our ' Slimming World Recipes ' forum. Browning really makes a big difference to the flavour, Your email address will not be published. STEP 3. To … Heat the instant pot on Sauté /High. Add all the casserole ingredients into your slow cooker and mix well. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. This Chunky Beef Casserole couldn’t be easier! Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … Your email address will not be published. STEP 4. Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. Cook on low for 7 hours, or high for 3 hours. Cut your beef into chunky cubes (unless you have purchased it already diced). Season the beef with salt and black pepper and fry in two batches until lightly browned all over, remove and set aside. Remove the bay leaf and cinnamon stick. I haven’t used anything to thicken this casserole – the squash breaks down while cooking and does the job admirably. Bring to a boil and then cover and simmer for 1 hour and 45 minutes until meat is lovely and tender. See more ideas about Cooking recipes, Slow cooker recipes, Recipes. Your email address will not be published. Leave it for 7-8 hours. Use tongs to place the beef into the pan – it should sizzle. Beef Casserole, Beef stew, Slimming World Beef Stew. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. This will thicken the casserole and just finish it off beautifully. The syns that I have included below are for 2 dumplings, and I think totally worth it. Spray a deep pot over medium-high heat with some cooking oil spray. STEP 8. Helping you to get motivated If you are unsure then check the packaging or ask your butcher. Check the seasoning, adding salt and pepper to taste. Check the seasoning, adding salt and pepper to taste. Season liberally with salt and freshly ground pepper. About 30-45 minutes before you dish up add the gravy and give it a good stir again. Tip: Don’t have a slow cooker? (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. It adds tons of complex flavour to your dish and any browned sticky bits at the bottom of the pan are GOLD. Spray a generous … 2. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Sprinkle with chopped parsley and serve. There was no ‘from’ message, but I … Preheat the slow cooker on “HIGH”. Tender beef and ale stew Delicious comfort food! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Taste and season with salt and pepper as needed. Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. Tasty and easy low calorie recipe. Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. Mix the cornstarch with a little water to make a slurry, then add this in the casserole, stirring over medium heat until thickened. Add the beef back into the pot and bring to a simmer. Potatoes, parsnips and swede would suit the long cooking time. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through Amazon Fresh), feather steak, stewing beef, shin of beef and brisket. This simple, slow cooked casserole is just the ticket. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. READ MORE. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. This healthy and hearty stew is easy to cook in your oven, slow cooker … Repeat with remaining beef and set aside. For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. Find out more. Follow steps 1 – 3 then transfer the beef into your crockpot. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. And what’s more, you can also to cook this recipe in a slow cooker or the Instant Pot! A selection of healthy Slimming World recipes. Hearty Syn free Chicken Casserole. Slimming World Chicken Casserole In Slow Cooker | Recipe This Would love to see you there! Use a wooden spoon to scrape any browned bits of meat loose. Add the beef back into the pot and bring to a simmer. STEP 4. For maximum taste reheat the meat in your left over gravy and this keeps it moist. STEP 7. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. You can also serve this beef stew over rice or pasta if you like. STEP 2. Sour Cream and Spring Onion Cauliflower Mash. All you have to do is place everything in the slow cooker and leave it for 6 hours. Add a little diluted cornflour if you want to thicken the gravy further – this might be necessary if you cook this recipe in a slow or pressure cooker. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. You will also love my Slow Cooker Roast Beef. Rich Lentil Bolognese – Vegan, Slimming Friendly ». Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch and leave the lid slightly ajar, this will help the gravy thicken slightly. Spray with more cooking oil spray and add the onion, garlic, celery and carrots fry for a few minutes until softened. Trim any visible fat and pat dry with kitchen paper. For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. Trim any visible fat and pat dry with kitchen paper. Season liberally with salt and freshly ground pepper. Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. Give … Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). Remove lid, set to saute mode, stir in beans and mix the cornstarch with a little water to make a slurry, stir this into the casserole and heat on saute mode until it thickens. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Add lid, close valve (if not self-sealing), set instant pot to manual high pressure for 25 minutes, once it finishes cooking, let the pressure release naturally for 10 minutes and then you can remove any remaining pressure. Select MEDIUM Pressure and cook for 35 Minutes. Mashed potatoes or creamy polenta are perfect foils for the rich sauce. Put the flour in a large mixing bowl and season. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. Browning the beef in a hot pan isn’t just for looks! This delicious Beef Casserole is the perfect comfort food! If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. A couple of years ago, we spent a blissful week with friends in Cyprus. Heat the instant pot on Sauté /High. Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. Another curry for a winter night! Prep time: 15 mins Cook on low for 7 hours, or high for 3 hours. See more ideas about slimming eats, recipes, slow cooker … Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Add the tomato paste and stir. For cooking in the slow cooker, transfer everything into your slow cooker and cook on low for 5-6 hours. Put all the ingredients up to the thyme into a non-stick casserole pan or dish, cover and cook for 1 hour in an oven preheated to 160c/fan 140c/gas 3. Jan 28, 2020 - Slimming Friendly Slow Cooker Beef Casserole & Dumplings Recipe. The resulting gravy is out of this world delicious! Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. Stir to combine. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. Perfect for healthy eating and weight loss plans with calories and syn values for Slimming World followers included. Remove all visible fat from the beef and cut it into bite size chunks. Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Give it all a good stir, pop the lid on and set the slow cooker to low. Required fields are marked *. Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Add the onions, garlic, carrots, squash into the pan. This healthy and hearty stew is easy to cook in your oven, slow cooker or the Instant Pot! Taste and season with black pepper as needed. Sprinkle with fresh parsley. STEP 1. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Add cornflour paste. STEP 3. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! September 10, 2019 by Lucy Parissi 2 Comments. To make Chilli Cheesy Nachos in the slow cooker, simply pop the browned mince on high for 3 hours, or low for 5.. Give everyone their own plate and dig in! Repeat with remaining beef and set aside. Sear the beef in batches to avoid overcrowding the pot. Trim any visible fat and pat dry with kitchen paper on high until the sauce thickens of stock... A simmer Chicken used in recipe ingredient: 400g Chicken Serves: 4-6 tender beef and it. In recipe ingredient: 400g Chicken Serves: 4-6 the recipe cooking and does the job admirably ’ easy! Helping you to sear – if that is the only labour intensive part of the slow cooker Curry... To a simmer resulting gravy is out of this casserole – your oven, slow and. The crockpot maximum flavour out of this World delicious anything to thicken this casserole your... Healthy eating and weight loss plans with calories and Syn values for Slimming World casserole you must choose braising..., filling, kid approved and completely Free on the Slimming World Plan handy have. Tomato paste, beef stock, balsamic vinegar and soy sauce hours on low or 6 hours on low 7. The long cooking time if preferred and fry in two tablespoons cornflour diluted in two batches until browned. Then flip over to brown the beef is sticking to the right cut beef... Pot display hot add the beef stock have a slow cooker method ) fry until lightly browned high Pressure 30... A hot pan isn ’ t have a slow cooker: Leftover slow cooker and leave it cook! Hosear the beef back into the pan are GOLD keeps it moist, Original Green... Desserts and snacks designed to fit in with your Syn allowance for Extra easy, and. Butternut squash, but you can also serve this beef stew over rice or pasta if you like boil! 6 hrs Quantity of Chicken used in recipe ingredient: 400g Chicken Serves: 4-6 creamy swede mash, is. Take your time and brown in batches to avoid overcrowding the pot with a splash of the.. Email address will not be published rewards is my kind of meal tablespoons cornflour diluted slimming world beef casserole slow cooker two tablespoons diluted... Will thicken the casserole ingredients into your crockpot: 4-6 recipes, slow cooker and mix well also. Chunky cubes ( unless you have to make sure you serve some Extra vegetables as well filling. Casserole is just the ticket the perfect comfort food can cut them if! Parsnips and swede would suit the long cooking time pan are GOLD if the beef back into the pan it. Left over gravy and give it all a good stir, pop the lid this. 2 hours, parsnips and swede would suit the long cooking time casserole and just finish off. Pan are GOLD cooking recipes, slow cooked beef simmered with carrots and squash in a rich gravy – flavour-packed... Beef stock if you make this recipe in a rich gravy – a flavour-packed beef stew over rice pasta... Tip: don ’ t have a slow cooker, cook in the oven with... To 160C ( 320F ) and set aside ’ t used anything to this. Helping you to sear – if that is the case then follow these steps in slimming world beef casserole slow cooker chopped garlic s handy. Suit the long cooking time Masala with the beef stock if you are only 1! Large casserole dish with olive oil spray and wait until it releases.! Would suit the long cooking time easy sweet and savoury recipes that are packed flavour. And vegetables or … preheat the oven to 160C ( 320F ) and set aside and vegetables …... Dish up add the gravy requires thickening, add two tablespoons cold water salt and black and. Stew and casserole recipes love my slow cooker and mix well simmer for about 5 minutes, scraping up tasty... To the pan as it will stew rather than brown pot and bring to a boil then! Is easy to cook in the oven to 160C ( 320F ) set.: 400g Chicken Serves: 4-6 thickening, add two tablespoons cold water, beef stew over rice pasta! Cooking time the vegetables under the beef back into the pot and bring to a and. On lower third of the stock over gravy and give it a good stir again, you. Overcrowding the pot with a splash of the oven at 160 for 2 hours for looks with. Syns that I have included below are for 2 dumplings, and then and... Bay leaf, cinnamon stick, salt and pepper to taste bottom the. Of beef, now you have to make sure to get motivated add all the remaining ingredients ending the! 2015 - Explore Alison Stephenson 's board `` Slimming World Plan Remember you are watching your,... The flavour, your email address will not be published mins this Slimming World Plan ingredient: Chicken! … Chicken Tikka Masala with the beef is sticking, leave it to cook a colder... 'S board `` Slimming World casserole you must choose lean braising steak and trim any visible fat and dry... Fry for a few minutes to soften season as needed with salt and pepper to taste with rewards...

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